Helping teens and adults stop their porn habit

The guilt and shame you feel from your porn use fuels future use.

Usually we want to quit viewing porn because of the shame we feel.

That shame is not helping you, it is actually keeping you from living the porn free life you want and can't seem to get.

You have probably tried to quit many times, but relying on sheer wheel power does not usually work in the long run.

Has participating in addiction recovery programs not helped you like you hoped let's try something new.  

Did you know that when people leave their faith they usually stop their porn use as well?

Why is that?

No more shame.

Shame is not serving you my friend.

Let me help you live a shame free beautiful life that helps you stop your porn use. 

As your coach I help you find the root cause of why you view porn.

Porn is a buffering tool.

Something we use  because we don't want to feel whatever we are feeling...

anxiety, boredom, loneliness, stress, tiredness, hunger, anticipation, rejection, sad, anger.

We buffer with other things as well....

Over eating

Over shopping

Over drinking

Over Netflixing

Never ending scrolling on our phones.

None of these are bad but when we over desire them and over use them they begin to give us consequences we don't want.  

You might be frustrated with that comparison but what if your porn habit is just that?  Something you do so you don't have to feel?  

If I'm right then we can get to the root cause!  Then we can manage urges which is step 3!

Learn to manage urges.

It does not make you bad person that you view porn.  You are human having a human experience in a human body. 

But I'm guessing you don't want to view porn because of the way it effects your life and your relationships.

You have probably tried to stop many times.  Feeling like its all or nothing. 

All or nothing thinking is not helping you.

I help you manage urges and what to do when you have set backs! You will learn strategies that help you move forward and keep making progress to your porn free life, even when you have set backs..

Pornography use makes you believe that you are worthless.  

It changes your beliefs about yourself.

That worthless feeling makes you keep going back.

One crucial step is creating new beliefs about yourself, porn has made you feel like shit, you are NOT your porn habit.

I'm guessing (and I'm probably right) that you feel like you can conquer anything in life but for some reason you cannot stop this.

That has a lot to do with how you think about yourself and what porn has made you believe about yourself.

We will create new beliefs about the person you truly are and the porn free human you are becoming!